I’m writing this as a Black woman—not to persuade, debate, or defend—but to name something that lives in the body long after the headlines fade. When public figures use language that stereotypes, diminishes, or casts suspicion on Black people, the harm doesn’t stop at opinion. It becomes physiological. The body listens. The nervous system responds. Muscles tighten. Breath shortens. Awareness sharpens—not out of choice, but out of conditioning. This is where wellness enters th

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We diminish our self-esteem and our self-worth when we compare ourselves, our lives, our purpose to others. We all have our own...