LTE Wellness

I’m writing this as a Black woman—not to persuade, debate, or defend—but to name something that lives in the body long after the headlines fade. When public figures use language that stereotypes, diminishes, or casts suspicion on Black people, the harm doesn’t stop at opinion. It becomes physiological. The body listens. The nervous system responds. Muscles tighten. Breath shortens. Awareness sharpens—not out of choice, but out of conditioning. This is where wellness enters the conversation....

Learn how common products like plastics, cosmetics & cleaners can disrupt hormones when overused—and simple tips to reduce everyday exposure.

Living with asthma can be challenging, as the struggle for clear breathing can often dominate daily life. While medical treatments play a...